Sleep Improvement from MySelfHelp
HealthMedia® SLEEPING WELL™
Sleep better.
Short of energy and focus during the day? HealthMedia® Sleeping Well™ can provide you with personalized and effective strategies for conquering sleepless nights.
DON'T SLEEPWALK THROUGH LIFE. "If I can just fall asleep by 1:30 or 2 a.m., I'll be fine…" Sound familiar? As much as a third of the adult U.S. population sleeps poorly. And you don't need a lecture on what sleeplessness can do to your health and your life. Sleeping Well™ will provide you with your own unique plan to help improve your sleep without medication. We'll turn off the lights on the way out.
Only $20.00/month
Ready to get started?
Join today for just $20.00 per month for the first program, and only $10.00 per month for each additional program.
Self-Reported Results After Six Months
- 35-minute increase in average nightly sleep time
- 26% reduction in the rating of their fatigue levels
- 16% reduction in their rating of anxiety
- 40% decrease in their rating of difficulty falling asleep
- 33% decrease in their rating of difficulty staying asleep
- 21% increase in their their confidence to manage insomnia
“Excellent program!! I am now getting a full extra hour of sleep at night.”
SLEEPING WELL™ Participant
