Stress Management
HealthMedia® RELAX®
Deal with stress.
HealthMedia® Relax® puts your sources and symptoms of tension under a microscope, then unveils proven strategies to keep you calm under pressure.
DON'T SNAP. GIVE YOURSELF A BREAK. Traffic. Work. The in-laws' surprise visit. And life's big curveballs — illness, divorce, the death of a loved one. Stress can savage sleep, your heart, your weight … no wonder it's been called our biggest health threat. We can't deflect your boss's Sunday morning calls or time-travel you to the end of your commute. But with Relax®, we'll teach you how to catch and handle tension before it gets the upper hand.
Only $20.00/month
Ready to get started?
Join today for just $20.00 per month for the first program, and only $10.00 per month for each additional program.
Self-Reported Results After Six Months
- 60% of participants reported reduced stress
- 56% of participants reported an improved ability to manage stress when it occurs
“Relax provided me with great tools for relaxation and relieving stress. I can put the tips to work and alleviate stress while I sit at my desk—just by doing a few simple breathing exercises. My blood pressure is even starting to come down as a result!”
RELAX® Participant
