Proven Results
It's real, and it works. Some people think human beings are hard-wired from birth to act a certain way. Or that it's "all in the genes." Or that plain-old fate determines the kind of life we lead. We respectfully disagree. At MySelfHelp™, we believe that change is not only possible, it's available--starting right here, right now.
Our Digital Health Coaching sessions have helped thousands of people like you improve and manage their health. If you're willing to invest time and effort, you'll experience a positive, lasting change in your life.
To find out for yourself what health professionals and our members have to say about our programs, check out the links below. Individual results may vary.
Health Care Professionals Recommend MySelfHelp™ interventions powered by HealthMedia®.
HealthMedia® DEPRESSION SELF HELP™ participant self-reported results at six months
- Participants reported a 41% average improvement in their level of distress
- Participants reported, on average, a 15% increase in their confidence to manage the symptoms of depression
HealthMedia® RELAX® participant self-reported results at six months
- 60% of participants reported reduced stress
- 56% of participants reported an improved ability to manage stress when it occurs
HealthMedia® CURBING BINGE EATING™ participant self-reported results at three months
- Participants reported a 64% reduction in the average number of binge eating episodes
- Participants reported, on average, a 27% increase in their confidence to manage binge eating
HealthMedia® SLEEPING WELL™ participant self-reported results after six months
- Participants reported on average a 35-minute increase in their average nightly sleep time
- Participants reported, on average, a 26% reduction in the rating of their fatigue levels
- Participants reported, on average, a 16% reduction in their rating of anxiety
- Participants reported, on average, a 40% decrease in their rating of difficulty falling asleep
- Participants reported, on average, a 33% decrease in their rating of difficulty staying asleep
- Participants reported, on average, a 21% increase in their their confidence to manage insomnia
HealthMedia® MOVE™ participant self-reported results at three months
- Participants reported, on average, an 89% increase in their rating of physical activity
- 53% of participants reported that they feel healthier
“I love the way that you can track your progress and utilize all programs to address any issues, many which overlap into other programs. I would recommend these to anyone.”
Gail Esper M.S.W., L.I.C.S.W.
“I am thrilled that such a quality service exists. As a professional counselor, I am aware that there are too few resources for people struggling with eating disorders and other addictions. It's great to know I can refer clients to this website with confidence.”
Carla Garber, Ph.D., Eating Disorder Therapist, Fort Worth, Texas
“MySelfHelp.com provides a useful adjunct to therapy for clients and others struggling with food and weight concerns. I highly recommend professionals and clients check it out.”
Kathleen Burns Kingsbury, LMHC
“Your program is terrific. I specialize in the treatment of eating disorders - thus, I believe I am a credible source at evaluating your program - and I give it two enthusiastic thumbs up!”
Elayne Daniels, Ph.D., Canton, MA
What our members are saying about MySelfHelp™ interventions powered by HealthMedia®.
People will talk. And we like it when they do. Our programs help people take control of their health and support their ability to achieve their personal goals around healthier living. MySelfHelp™ programs are tailored so that each participant receives a unique and individualized plan reflective of each participant’s health status and goals. People have told us about their positive results and that is worth talking about! Here’s a sampling of what some participants are reporting back to us.
“I have bouts of clinical depression and it sabotages my goals in life: exercise, diet, hobbies, you name it. You are the friend that I have been looking for to give me emotional, physical and moral support to better my health and my mind.”
- DEPRESSION SELF HELP™ Participant
“It’s amazing how much better I feel simply by making a few small changes to my daily routine. I now understand that I do not have to take on a massive exercise regimen to be healthy!”
- MOVE™ Participant
“Excellent program!! I am now getting a full extra hour of sleep at night.”
- SLEEPING WELL™ Participant
“I wanted to thank you for taking the initiative to create this program. I find it is far too difficult to get help in the "real" world, so it is nice to find some support in the virtual world....I’m on Day 7 of my first binge & purge-free streak in three years and I am confident that your program has played an active role in my recovery process so far.”
- CURBING BINGE EATING™ Participant
“Relax provided me with great tools for relaxation and relieving stress. I can put the tips to work and alleviate stress while I sit at my desk—just by doing a few simple breathing exercises. My blood pressure is even starting to come down as a result!”
- RELAX® Participant
